Are green chiles (canned) keto?
Green chiles (canned)
Keto-friendly Yes — green chiles (canned) are keto-friendly.
Mild diced chiles add flavor to eggs, dips and chili for few carbs.
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 0.9g
- Calories
- 6kcal
- Protein
- 0.2g
- Fat
- 0g
- Total carbs
- 1.5 g
- Fiber
- 0.6 g
One serving vs. a 20 g daily net-carb limit 5%
0.0× the daily limit
About 161 g of green chiles (canned) adds up to 5 g net carbs — roughly 5.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 6 kcal | 20 kcal |
| Total carbohydrate | 1.5 g | 5 g |
| Dietary fiber | 0.6 g | 1.9 g |
| Net carbs | 0.9 g | 3.1 g |
| Sugars | 0.8 g | 2.6 g |
| Protein | 0.2 g | 0.7 g |
| Fat | 0 g | 0.1 g |
Portion calculator
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Keto recipes with green chiles (canned)
Frequently asked questions
Are green chiles (canned) keto?
Yes — green chiles (canned) are keto-friendly. Mild diced chiles add flavor to eggs, dips and chili for few carbs.
How many net carbs are in green chiles (canned)?
2 tbsp (30 g) of green chiles (canned) has about 0.9 g net carbs (1.5 g total carbs minus 0.6 g fiber). Per 100 g, that's 3.1 g net carbs.
How much green chiles (canned) can I eat on keto?
About 161 g of green chiles (canned) adds up to 5 g net carbs — roughly 5.4 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
