Is ground beef (80/20) keto?
Ground beef (80/20)
Keto-friendly Yes — ground beef (80/20) is keto-friendly.
Zero carbs, budget-friendly and the base of countless keto meals — burgers, tacos, chili and meatballs.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 287kcal
- Protein
- 19g
- Fat
- 23g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Ground beef (80/20) has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 287 kcal | 254 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 19 g | 17 g |
| Fat | 23 g | 20 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
How to eat ground beef (80/20) on keto
-
80/20 or 85/15 blends stay juicy and add satisfying fat. - Watch pre-made meatballs and patties for breadcrumb fillers.
Keto recipes with ground beef (80/20)
Frequently asked questions
Is ground beef (80/20) keto?
Yes — ground beef (80/20) is keto-friendly. Zero carbs, budget-friendly and the base of countless keto meals — burgers, tacos, chili and meatballs.
How many net carbs are in ground beef (80/20)?
4 oz raw (113 g) of ground beef (80/20) has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much ground beef (80/20) can I eat on keto?
Ground beef (80/20) has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
