Is gruyère keto?
Gruyère
Keto-friendly Yes — gruyère is keto-friendly.
A nutty Alpine cheese with almost no carbs. It melts beautifully into gratins, fondue and cheesy French onion toppings.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.1g
- Calories
- 116kcal
- Protein
- 8.3g
- Fat
- 9.1g
- Total carbs
- 0.1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 1250 g of gruyère adds up to 5 g net carbs — roughly 45 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 116 kcal | 413 kcal |
| Total carbohydrate | 0.1 g | 0.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.1 g | 0.4 g |
| Sugars | 0.1 g | 0.4 g |
| Protein | 8.3 g | 30 g |
| Fat | 9.1 g | 32 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with gruyère
Frequently asked questions
Is gruyère keto?
Yes — gruyère is keto-friendly. A nutty Alpine cheese with almost no carbs. It melts beautifully into gratins, fondue and cheesy French onion toppings.
How many net carbs are in gruyère?
1 oz (28 g) of gruyère has about 0.1 g net carbs (0.1 g total carbs minus 0 g fiber). Per 100 g, that's 0.4 g net carbs.
How much gruyère can I eat on keto?
About 1250 g of gruyère adds up to 5 g net carbs — roughly 45 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
