Is hollandaise sauce keto?
Hollandaise sauce
Egg yolks whisked with butter and lemon — under 1 g net carb per serving. Powdered mixes often add starch, so homemade is best.
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 0.5g
- Calories
- 151kcal
- Protein
- 1.4g
- Fat
- 16g
- Total carbs
- 0.5 g
- Fiber
- 0 g
About 333 g of hollandaise sauce adds up to 5 g net carbs — roughly 11 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 151 kcal | 504 kcal |
| Total carbohydrate | 0.5 g | 1.5 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.5 g | 1.5 g |
| Protein | 1.4 g | 4.7 g |
| Fat | 16 g | 54 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is hollandaise sauce keto?
Yes — hollandaise sauce is keto-friendly. Egg yolks whisked with butter and lemon — under 1 g net carb per serving. Powdered mixes often add starch, so homemade is best.
How many net carbs are in hollandaise sauce?
2 tbsp (30 g) of hollandaise sauce has about 0.5 g net carbs (0.5 g total carbs minus 0 g fiber). Per 100 g, that's 1.5 g net carbs.
How much hollandaise sauce can I eat on keto?
About 333 g of hollandaise sauce adds up to 5 g net carbs — roughly 11 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
