Is jambalaya keto?
Jambalaya
Rice cooked with sausage, chicken and shrimp — a 1½-cup serving has about 41 g net carbs. Make it with riced cauliflower, stirred in near the end so it doesn't turn mushy.
Nutrition per serving
1½ cups · 330 g- Net carbs
- 41g
- Calories
- 442kcal
- Protein
- 25g
- Fat
- 19g
- Total carbs
- 43 g
- Fiber
- 2.3 g
About 40.3 g of jambalaya adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 442 kcal | 134 kcal |
| Total carbohydrate | 43 g | 13 g |
| Dietary fiber | 2.3 g | 0.7 g |
| Net carbs | 41 g | 12 g |
| Protein | 25 g | 7.5 g |
| Fat | 19 g | 5.6 g |
Portion calculator
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Better keto swaps for jambalaya
Keto substitutes for rice 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is jambalaya keto?
No — jambalaya is not keto-friendly. Rice cooked with sausage, chicken and shrimp — a 1½-cup serving has about 41 g net carbs. Make it with riced cauliflower, stirred in near the end so it doesn't turn mushy.
How many net carbs are in jambalaya?
1½ cups (330 g) of jambalaya has about 41 g net carbs (43 g total carbs minus 2.3 g fiber). Per 100 g, that's 12 g net carbs.
How much jambalaya can I eat on keto?
About 40.3 g of jambalaya adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 205% of your carbs.
What is a good keto substitute for jambalaya?
Try cauliflower, smoked sausage, shrimp, chicken thighs (skin-on). See our full guide: keto substitutes for rice.
