Are lamb chops keto?
Lamb chops
Keto-friendly Yes — lamb chops are keto-friendly.
Rich, fatty and carb-free. Season simply with garlic, rosemary and lemon.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0.2g
- Calories
- 337kcal
- Protein
- 17g
- Fat
- 30g
- Total carbs
- 0.2 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
Lamb chops has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 337 kcal | 298 kcal |
| Total carbohydrate | 0.2 g | 0.2 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.2 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Protein | 17 g | 15 g |
| Fat | 30 g | 26 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with lamb chops
Frequently asked questions
Are lamb chops keto?
Yes — lamb chops are keto-friendly. Rich, fatty and carb-free. Season simply with garlic, rosemary and lemon.
How many net carbs are in lamb chops?
4 oz raw (113 g) of lamb chops has about 0.2 g net carbs (0.2 g total carbs minus 0 g fiber). Per 100 g, that's 0.2 g net carbs.
How much lamb chops can I eat on keto?
Lamb chops has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
