Are lamb shanks keto?
Lamb shanks
Rich, collagen-heavy and carb-free. Braise them for hours in wine, garlic and herbs and serve over cauliflower mash instead of polenta or potatoes.
Nutrition per serving
4 oz raw (boneless) · 113 g- Net carbs
- 0.1g
- Calories
- 207kcal
- Protein
- 23g
- Fat
- 13g
- Total carbs
- 0.1 g
- Fiber
- 0 g
Lamb shanks has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 207 kcal | 183 kcal |
| Total carbohydrate | 0.1 g | 0.1 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.1 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Protein | 23 g | 20 g |
| Fat | 13 g | 11 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are lamb shanks keto?
Yes — lamb shanks are keto-friendly. Rich, collagen-heavy and carb-free. Braise them for hours in wine, garlic and herbs and serve over cauliflower mash instead of polenta or potatoes.
How many net carbs are in lamb shanks?
4 oz raw (boneless) (113 g) of lamb shanks has about 0.1 g net carbs (0.1 g total carbs minus 0 g fiber). Per 100 g, that's 0.1 g net carbs.
How much lamb shanks can I eat on keto?
Lamb shanks has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
