Is lamb shoulder keto?
Lamb shoulder
Fattier and more flavorful than leg, with zero carbs. Slow-roast it until it pulls apart, or cut it into shoulder chops for the grill.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 294kcal
- Protein
- 19g
- Fat
- 24g
- Total carbs
- 0 g
- Fiber
- 0 g
Lamb shoulder has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 294 kcal | 260 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 19 g | 17 g |
| Fat | 24 g | 21 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is lamb shoulder keto?
Yes — lamb shoulder is keto-friendly. Fattier and more flavorful than leg, with zero carbs. Slow-roast it until it pulls apart, or cut it into shoulder chops for the grill.
How many net carbs are in lamb shoulder?
4 oz raw (113 g) of lamb shoulder has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much lamb shoulder can I eat on keto?
Lamb shoulder has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
