Is liver pâté keto?
Liver pâté
Canned liver pâté has about 0.5 g net carbs per 2 tablespoons, plus plenty of vitamin A and iron. Spread it on cucumber slices or celery instead of crackers.
Nutrition per serving
2 tbsp · 26 g- Net carbs
- 0.4g
- Calories
- 83kcal
- Protein
- 3.7g
- Fat
- 7.3g
- Total carbs
- 0.4 g
- Fiber
- 0 g
About 333 g of liver pâté adds up to 5 g net carbs — roughly 13 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 83 kcal | 319 kcal |
| Total carbohydrate | 0.4 g | 1.5 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.4 g | 1.5 g |
| Protein | 3.7 g | 14 g |
| Fat | 7.3 g | 28 g |
Portion calculator
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Frequently asked questions
Is liver pâté keto?
Yes — liver pâté is keto-friendly. Canned liver pâté has about 0.5 g net carbs per 2 tablespoons, plus plenty of vitamin A and iron. Spread it on cucumber slices or celery instead of crackers.
How many net carbs are in liver pâté?
2 tbsp (26 g) of liver pâté has about 0.4 g net carbs (0.4 g total carbs minus 0 g fiber). Per 100 g, that's 1.5 g net carbs.
How much liver pâté can I eat on keto?
About 333 g of liver pâté adds up to 5 g net carbs — roughly 13 typical servings. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
