Is liverwurst keto?
Liverwurst
Keto-friendly Yes — liverwurst is keto-friendly.
A spreadable liver sausage with about 1 g net carbs per 2 oz — an easy way to get the nutrients of liver if you don't love it plain.
Nutrition per serving
2 oz · 57 g- Net carbs
- 1.3g
- Calories
- 186kcal
- Protein
- 8g
- Fat
- 16g
- Total carbs
- 1.3 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 7%
0.1× the daily limit
About 227 g of liverwurst adds up to 5 g net carbs — roughly 4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 186 kcal | 326 kcal |
| Total carbohydrate | 1.3 g | 2.2 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.3 g | 2.2 g |
| Protein | 8 g | 14 g |
| Fat | 16 g | 29 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is liverwurst keto?
Yes — liverwurst is keto-friendly. A spreadable liver sausage with about 1 g net carbs per 2 oz — an easy way to get the nutrients of liver if you don't love it plain.
How many net carbs are in liverwurst?
2 oz (57 g) of liverwurst has about 1.3 g net carbs (1.3 g total carbs minus 0 g fiber). Per 100 g, that's 2.2 g net carbs.
How much liverwurst can I eat on keto?
About 227 g of liverwurst adds up to 5 g net carbs — roughly 4 typical servings. On a typical 20 g daily limit, one serving uses about 7% of your carbs.
