Is miso paste keto?
Miso paste
Fermented soybean paste with about 3.5 g net carbs per tablespoon — about what goes into a bowl of miso soup. A little adds deep savory flavor to dressings and glazes.
Nutrition per serving
1 tbsp · 17 g- Net carbs
- 3.4g
- Calories
- 34kcal
- Protein
- 2.2g
- Fat
- 1g
- Total carbs
- 4.3 g
- Fiber
- 0.9 g
About 25 g of miso paste adds up to 5 g net carbs — roughly 1.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 34 kcal | 198 kcal |
| Total carbohydrate | 4.3 g | 25 g |
| Dietary fiber | 0.9 g | 5.4 g |
| Net carbs | 3.4 g | 20 g |
| Sugars | 1.1 g | 6.2 g |
| Protein | 2.2 g | 13 g |
| Fat | 1 g | 6 g |
Portion calculator
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Keto recipes with miso paste
Frequently asked questions
Is miso paste keto?
Yes — miso paste is keto-friendly. Fermented soybean paste with about 3.5 g net carbs per tablespoon — about what goes into a bowl of miso soup. A little adds deep savory flavor to dressings and glazes.
How many net carbs are in miso paste?
1 tbsp (17 g) of miso paste has about 3.4 g net carbs (4.3 g total carbs minus 0.9 g fiber). Per 100 g, that's 20 g net carbs.
How much miso paste can I eat on keto?
About 25 g of miso paste adds up to 5 g net carbs — roughly 1.5 typical servings. On a typical 20 g daily limit, one serving uses about 17% of your carbs.
