Is monterey jack keto?
Monterey Jack
Keto-friendly Yes — monterey jack is keto-friendly.
A creamy melting cheese with almost no carbs. Pepper Jack is the same plus chiles.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.2g
- Calories
- 104kcal
- Protein
- 6.9g
- Fat
- 8.5g
- Total carbs
- 0.2 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 714 g of monterey jack adds up to 5 g net carbs — roughly 26 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 104 kcal | 373 kcal |
| Total carbohydrate | 0.2 g | 0.7 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.2 g | 0.7 g |
| Sugars | 0.1 g | 0.5 g |
| Protein | 6.9 g | 24 g |
| Fat | 8.5 g | 30 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with monterey jack
Frequently asked questions
Is monterey jack keto?
Yes — monterey jack is keto-friendly. A creamy melting cheese with almost no carbs. Pepper Jack is the same plus chiles.
How many net carbs are in monterey jack?
1 oz (28 g) of monterey jack has about 0.2 g net carbs (0.2 g total carbs minus 0 g fiber). Per 100 g, that's 0.7 g net carbs.
How much monterey jack can I eat on keto?
About 714 g of monterey jack adds up to 5 g net carbs — roughly 26 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
