Is muenster keto?
Muenster
Keto-friendly Yes — muenster is keto-friendly.
Mild, creamy and nearly carb-free, at about 0.3 g per slice. A great melter for burgers and bun-less grilled cheese.
Nutrition per serving
1 slice · 28 g- Net carbs
- 0.3g
- Calories
- 103kcal
- Protein
- 6.6g
- Fat
- 8.4g
- Total carbs
- 0.3 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 2%
0.0× the daily limit
About 455 g of muenster adds up to 5 g net carbs — roughly 16 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 103 kcal | 368 kcal |
| Total carbohydrate | 0.3 g | 1.1 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.3 g | 1.1 g |
| Sugars | 0.3 g | 1.1 g |
| Protein | 6.6 g | 23 g |
| Fat | 8.4 g | 30 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is muenster keto?
Yes — muenster is keto-friendly. Mild, creamy and nearly carb-free, at about 0.3 g per slice. A great melter for burgers and bun-less grilled cheese.
How many net carbs are in muenster?
1 slice (28 g) of muenster has about 0.3 g net carbs (0.3 g total carbs minus 0 g fiber). Per 100 g, that's 1.1 g net carbs.
How much muenster can I eat on keto?
About 455 g of muenster adds up to 5 g net carbs — roughly 16 typical servings. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
