Is olive tapenade keto?
Olive tapenade
Chopped olives, capers, anchovy and olive oil — under 1 g net carbs per tablespoon. Spread it on cucumber rounds, eggs or grilled fish.
Nutrition per serving
1 tbsp · 15 g- Net carbs
- 0.6g
- Calories
- 34kcal
- Protein
- 0.3g
- Fat
- 3.5g
- Total carbs
- 0.8 g
- Fiber
- 0.2 g
About 128 g of olive tapenade adds up to 5 g net carbs — roughly 8.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 34 kcal | 226 kcal |
| Total carbohydrate | 0.8 g | 5.3 g |
| Dietary fiber | 0.2 g | 1.4 g |
| Net carbs | 0.6 g | 3.9 g |
| Protein | 0.3 g | 2.1 g |
| Fat | 3.5 g | 23 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is olive tapenade keto?
Yes — olive tapenade is keto-friendly. Chopped olives, capers, anchovy and olive oil — under 1 g net carbs per tablespoon. Spread it on cucumber rounds, eggs or grilled fish.
How many net carbs are in olive tapenade?
1 tbsp (15 g) of olive tapenade has about 0.6 g net carbs (0.8 g total carbs minus 0.2 g fiber). Per 100 g, that's 3.9 g net carbs.
How much olive tapenade can I eat on keto?
About 128 g of olive tapenade adds up to 5 g net carbs — roughly 8.5 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
