Is pancake & baking mix keto?
Pancake & baking mix
Complete pancake and biscuit mixes are mostly enriched flour and sugar — a third of a cup of dry mix has about 37 g net carbs. Almond-flour keto mixes, or a batter of cream cheese and eggs, are the swap.
Nutrition per serving
⅓ cup dry mix · 52 g- Net carbs
- 37g
- Calories
- 191kcal
- Protein
- 5.1g
- Fat
- 1.6g
- Total carbs
- 38 g
- Fiber
- 1.5 g
About 7.1 g of pancake & baking mix adds up to 5 g net carbs — about 14% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 191 kcal | 368 kcal |
| Total carbohydrate | 38 g | 74 g |
| Dietary fiber | 1.5 g | 2.9 g |
| Net carbs | 37 g | 71 g |
| Sugars | 8.3 g | 16 g |
| Protein | 5.1 g | 9.8 g |
| Fat | 1.6 g | 3.1 g |
Portion calculator
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Better keto swaps for pancake & baking mix
Keto flour substitutes 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is pancake & baking mix keto?
No — pancake & baking mix is not keto-friendly. Complete pancake and biscuit mixes are mostly enriched flour and sugar — a third of a cup of dry mix has about 37 g net carbs. Almond-flour keto mixes, or a batter of cream cheese and eggs, are the swap.
How many net carbs are in pancake & baking mix?
⅓ cup dry mix (52 g) of pancake & baking mix has about 37 g net carbs (38 g total carbs minus 1.5 g fiber). Per 100 g, that's 71 g net carbs.
How much pancake & baking mix can I eat on keto?
About 7.1 g of pancake & baking mix adds up to 5 g net carbs — about 14% of a typical serving. On a typical 20 g daily limit, one serving uses about 184% of your carbs.
What is a good keto substitute for pancake & baking mix?
Try almond flour, cream cheese, eggs, coconut flour. See our full guide: keto flour substitutes.
