Is pheasant keto?
Pheasant
A lean game bird with zero carbs and a flavor between chicken and turkey. Wrap it in bacon or braise it with cream so it doesn't dry out.
Nutrition per serving
4 oz raw (with skin) · 113 g- Net carbs
- 0g
- Calories
- 205kcal
- Protein
- 26g
- Fat
- 11g
- Total carbs
- 0 g
- Fiber
- 0 g
Pheasant has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 205 kcal | 181 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 26 g | 23 g |
| Fat | 11 g | 9.3 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is pheasant keto?
Yes — pheasant is keto-friendly. A lean game bird with zero carbs and a flavor between chicken and turkey. Wrap it in bacon or braise it with cream so it doesn't dry out.
How many net carbs are in pheasant?
4 oz raw (with skin) (113 g) of pheasant has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much pheasant can I eat on keto?
Pheasant has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
