Are pickled beets keto?
Pickled beets
The sweet-and-sour brine makes pickled beets one of the highest-carb jarred vegetables, at about 18 g net carbs per half cup. A slice or two on a salad is plenty.
Nutrition per serving
½ cup slices · 114 g- Net carbs
- 18g
- Calories
- 74kcal
- Protein
- 0.9g
- Fat
- 0.1g
- Total carbs
- 19 g
- Fiber
- 0.9 g
About 32.3 g of pickled beets adds up to 5 g net carbs — about 28% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 74 kcal | 65 kcal |
| Total carbohydrate | 19 g | 16 g |
| Dietary fiber | 0.9 g | 0.8 g |
| Net carbs | 18 g | 16 g |
| Sugars | 13 g | 11 g |
| Protein | 0.9 g | 0.8 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
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Better keto swaps for pickled beets
Frequently asked questions
Are pickled beets keto?
No — pickled beets are not keto-friendly. The sweet-and-sour brine makes pickled beets one of the highest-carb jarred vegetables, at about 18 g net carbs per half cup. A slice or two on a salad is plenty.
How many net carbs are in pickled beets?
½ cup slices (114 g) of pickled beets has about 18 g net carbs (19 g total carbs minus 0.9 g fiber). Per 100 g, that's 16 g net carbs.
How much pickled beets can I eat on keto?
About 32.3 g of pickled beets adds up to 5 g net carbs — about 28% of a typical serving. On a typical 20 g daily limit, one serving uses about 88% of your carbs.
What is a good keto substitute for pickled beets?
Try dill pickles, radishes, red cabbage.
