Is lotus root keto?
Lotus root
Pretty and crunchy, but starchy: ten slices of cooked lotus root have about 11 g net carbs.
Nutrition per serving
10 slices (cooked) · 89 g- Net carbs
- 12g
- Calories
- 59kcal
- Protein
- 1.4g
- Fat
- 0.1g
- Total carbs
- 14 g
- Fiber
- 2.8 g
About 38.8 g of lotus root adds up to 5 g net carbs — about 44% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 59 kcal | 66 kcal |
| Total carbohydrate | 14 g | 16 g |
| Dietary fiber | 2.8 g | 3.1 g |
| Net carbs | 12 g | 13 g |
| Sugars | 0.4 g | 0.5 g |
| Protein | 1.4 g | 1.6 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
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Better keto swaps for lotus root
Keto substitutes for potatoes 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is lotus root keto?
No — lotus root is not keto-friendly. Pretty and crunchy, but starchy: ten slices of cooked lotus root have about 11 g net carbs.
How many net carbs are in lotus root?
10 slices (cooked) (89 g) of lotus root has about 12 g net carbs (14 g total carbs minus 2.8 g fiber). Per 100 g, that's 13 g net carbs.
How much lotus root can I eat on keto?
About 38.8 g of lotus root adds up to 5 g net carbs — about 44% of a typical serving. On a typical 20 g daily limit, one serving uses about 57% of your carbs.
What is a good keto substitute for lotus root?
Try daikon radish, jicama, bamboo shoots. See our full guide: keto substitutes for potatoes.
