Is poke bowl keto?
Poke bowl
Over rice a poke bowl has about 46 g net carbs. Choose a greens or zucchini-noodle base and skip sweet sauces, mango and crispy toppings to bring it under 10 g.
Nutrition per serving
1 bowl · 396 g- Net carbs
- 46g
- Calories
- 554kcal
- Protein
- 38g
- Fat
- 22g
- Total carbs
- 51 g
- Fiber
- 5.1 g
About 43.5 g of poke bowl adds up to 5 g net carbs — about 11% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 554 kcal | 140 kcal |
| Total carbohydrate | 51 g | 13 g |
| Dietary fiber | 5.1 g | 1.3 g |
| Net carbs | 46 g | 12 g |
| Protein | 38 g | 9.6 g |
| Fat | 22 g | 5.5 g |
Portion calculator
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Better keto swaps for poke bowl
Keto substitutes for rice 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace poke bowl
Frequently asked questions
Is poke bowl keto?
No — poke bowl is not keto-friendly. Over rice a poke bowl has about 46 g net carbs. Choose a greens or zucchini-noodle base and skip sweet sauces, mango and crispy toppings to bring it under 10 g.
How many net carbs are in poke bowl?
1 bowl (396 g) of poke bowl has about 46 g net carbs (51 g total carbs minus 5.1 g fiber). Per 100 g, that's 12 g net carbs.
How much poke bowl can I eat on keto?
About 43.5 g of poke bowl adds up to 5 g net carbs — about 11% of a typical serving. On a typical 20 g daily limit, one serving uses about 228% of your carbs.
What is a good keto substitute for poke bowl?
Try tuna steak, avocado, cucumber, romaine lettuce. See our full guide: keto substitutes for rice.
