Is ponzu sauce keto?
Ponzu sauce
A citrusy soy dipping sauce with about 2 g net carbs per tablespoon — much lighter than teriyaki or eel sauce, and good on sashimi, salads and grilled fish.
Nutrition per serving
1 tbsp · 17 g- Net carbs
- 2.2g
- Calories
- 12kcal
- Protein
- 0.7g
- Fat
- 0g
- Total carbs
- 2.2 g
- Fiber
- 0 g
About 38.5 g of ponzu sauce adds up to 5 g net carbs — roughly 2.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 12 kcal | 70 kcal |
| Total carbohydrate | 2.2 g | 13 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 2.2 g | 13 g |
| Protein | 0.7 g | 4 g |
| Fat | 0 g | 0 g |
Portion calculator
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Frequently asked questions
Is ponzu sauce keto?
Yes — ponzu sauce is keto-friendly. A citrusy soy dipping sauce with about 2 g net carbs per tablespoon — much lighter than teriyaki or eel sauce, and good on sashimi, salads and grilled fish.
How many net carbs are in ponzu sauce?
1 tbsp (17 g) of ponzu sauce has about 2.2 g net carbs (2.2 g total carbs minus 0 g fiber). Per 100 g, that's 13 g net carbs.
How much ponzu sauce can I eat on keto?
About 38.5 g of ponzu sauce adds up to 5 g net carbs — roughly 2.3 typical servings. On a typical 20 g daily limit, one serving uses about 11% of your carbs.
