Is pork jowl keto?
Pork jowl
Pork cheek fat with zero carbs. Cured, it becomes guanciale — the traditional bacon of carbonara — and smoked jowl is a Southern seasoning for greens.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0g
- Calories
- 183kcal
- Protein
- 1.8g
- Fat
- 20g
- Total carbs
- 0 g
- Fiber
- 0 g
Pork jowl has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 183 kcal | 655 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 1.8 g | 6.4 g |
| Fat | 20 g | 70 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is pork jowl keto?
Yes — pork jowl is keto-friendly. Pork cheek fat with zero carbs. Cured, it becomes guanciale — the traditional bacon of carbonara — and smoked jowl is a Southern seasoning for greens.
How many net carbs are in pork jowl?
1 oz (28 g) of pork jowl has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much pork jowl can I eat on keto?
Pork jowl has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
