Is breakfast sausage keto?
Breakfast sausage
Keto-friendly Yes — breakfast sausage is keto-friendly.
A keto breakfast staple. Avoid maple-flavored varieties and check for fillers.
Nutrition per serving
2 patties (cooked) · 54 g- Net carbs
- 1.5g
- Calories
- 214kcal
- Protein
- 7.5g
- Fat
- 20g
- Total carbs
- 1.5 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 8%
0.1× the daily limit
About 185 g of breakfast sausage adds up to 5 g net carbs — roughly 3.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 214 kcal | 396 kcal |
| Total carbohydrate | 1.5 g | 2.7 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.5 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Protein | 7.5 g | 14 g |
| Fat | 20 g | 36 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with breakfast sausage
Frequently asked questions
Is breakfast sausage keto?
Yes — breakfast sausage is keto-friendly. A keto breakfast staple. Avoid maple-flavored varieties and check for fillers.
How many net carbs are in breakfast sausage?
2 patties (cooked) (54 g) of breakfast sausage has about 1.5 g net carbs (1.5 g total carbs minus 0 g fiber). Per 100 g, that's 2.7 g net carbs.
How much breakfast sausage can I eat on keto?
About 185 g of breakfast sausage adds up to 5 g net carbs — roughly 3.4 typical servings. On a typical 20 g daily limit, one serving uses about 8% of your carbs.
