Is provolone keto?
Provolone
Keto-friendly Yes — provolone is keto-friendly.
Melts well over burgers and cheesesteaks with few carbs.
Nutrition per serving
1 slice · 28 g- Net carbs
- 0.6g
- Calories
- 98kcal
- Protein
- 7.2g
- Fat
- 7.5g
- Total carbs
- 0.6 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 238 g of provolone adds up to 5 g net carbs — roughly 8.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 98 kcal | 351 kcal |
| Total carbohydrate | 0.6 g | 2.1 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.6 g | 2.1 g |
| Sugars | 0.2 g | 0.6 g |
| Protein | 7.2 g | 26 g |
| Fat | 7.5 g | 27 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with provolone
Frequently asked questions
Is provolone keto?
Yes — provolone is keto-friendly. Melts well over burgers and cheesesteaks with few carbs.
How many net carbs are in provolone?
1 slice (28 g) of provolone has about 0.6 g net carbs (0.6 g total carbs minus 0 g fiber). Per 100 g, that's 2.1 g net carbs.
How much provolone can I eat on keto?
About 238 g of provolone adds up to 5 g net carbs — roughly 8.5 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
