Is quail keto?
Quail
Keto-friendly Yes — quail is keto-friendly.
Small, tender game birds with zero carbs — one quail is about a serving. Spatchcock and grill them, or wrap them in bacon.
Nutrition per serving
1 quail (raw) · 109 g- Net carbs
- 0g
- Calories
- 209kcal
- Protein
- 21g
- Fat
- 13g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Quail has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 209 kcal | 192 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 21 g | 20 g |
| Fat | 13 g | 12 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is quail keto?
Yes — quail is keto-friendly. Small, tender game birds with zero carbs — one quail is about a serving. Spatchcock and grill them, or wrap them in bacon.
How many net carbs are in quail?
1 quail (raw) (109 g) of quail has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much quail can I eat on keto?
Quail has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
