Is queso fresco keto?
Queso fresco
Keto-friendly Yes — queso fresco is keto-friendly.
A soft, crumbly Mexican cheese with under 1 g net carbs per ounce. Crumble it over taco salads, eggs and grilled vegetables.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.8g
- Calories
- 84kcal
- Protein
- 5.1g
- Fat
- 6.7g
- Total carbs
- 0.8 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 4%
0.0× the daily limit
About 167 g of queso fresco adds up to 5 g net carbs — roughly 6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 84 kcal | 299 kcal |
| Total carbohydrate | 0.8 g | 3 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.8 g | 3 g |
| Sugars | 0.6 g | 2.3 g |
| Protein | 5.1 g | 18 g |
| Fat | 6.7 g | 24 g |
Portion calculator
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Keto recipes with queso fresco
Frequently asked questions
Is queso fresco keto?
Yes — queso fresco is keto-friendly. A soft, crumbly Mexican cheese with under 1 g net carbs per ounce. Crumble it over taco salads, eggs and grilled vegetables.
How many net carbs are in queso fresco?
1 oz (28 g) of queso fresco has about 0.8 g net carbs (0.8 g total carbs minus 0 g fiber). Per 100 g, that's 3 g net carbs.
How much queso fresco can I eat on keto?
About 167 g of queso fresco adds up to 5 g net carbs — roughly 6 typical servings. On a typical 20 g daily limit, one serving uses about 4% of your carbs.
