Is ravioli keto?
Ravioli
Cheese ravioli in marinara has about 43 g net carbs per cup from the pasta and sauce. Layer ricotta, mozzarella and marinara between thin zucchini slices for a keto "ravioli" bake.
Nutrition per serving
1 cup (about 8 ravioli with sauce) · 250 g- Net carbs
- 43g
- Calories
- 385kcal
- Protein
- 18g
- Fat
- 14g
- Total carbs
- 46 g
- Fiber
- 3 g
About 28.9 g of ravioli adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 385 kcal | 154 kcal |
| Total carbohydrate | 46 g | 19 g |
| Dietary fiber | 3 g | 1.2 g |
| Net carbs | 43 g | 17 g |
| Sugars | 11 g | 4.5 g |
| Protein | 18 g | 7.1 g |
| Fat | 14 g | 5.7 g |
Portion calculator
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Better keto swaps for ravioli
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is ravioli keto?
No — ravioli is not keto-friendly. Cheese ravioli in marinara has about 43 g net carbs per cup from the pasta and sauce. Layer ricotta, mozzarella and marinara between thin zucchini slices for a keto "ravioli" bake.
How many net carbs are in ravioli?
1 cup (about 8 ravioli with sauce) (250 g) of ravioli has about 43 g net carbs (46 g total carbs minus 3 g fiber). Per 100 g, that's 17 g net carbs.
How much ravioli can I eat on keto?
About 28.9 g of ravioli adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 217% of your carbs.
What is a good keto substitute for ravioli?
Try zucchini, ricotta, mozzarella (shredded), marinara sauce (jarred). See our full guide: keto substitutes for pasta & noodles.
