Is reuben sandwich keto?
Reuben sandwich
Corned beef, Swiss and sauerkraut are low-carb; the rye bread and sweet dressing bring a Reuben to about 31 g net carbs. Ask for it as a "Reuben bowl" with no bread and the dressing on the side.
Nutrition per serving
1 sandwich · 245 g- Net carbs
- 31g
- Calories
- 625kcal
- Protein
- 29g
- Fat
- 40g
- Total carbs
- 37 g
- Fiber
- 5.1 g
About 39.1 g of reuben sandwich adds up to 5 g net carbs — about 16% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 625 kcal | 255 kcal |
| Total carbohydrate | 37 g | 15 g |
| Dietary fiber | 5.1 g | 2.1 g |
| Net carbs | 31 g | 13 g |
| Protein | 29 g | 12 g |
| Fat | 40 g | 16 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for reuben sandwich
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is reuben sandwich keto?
No — reuben sandwich is not keto-friendly. Corned beef, Swiss and sauerkraut are low-carb; the rye bread and sweet dressing bring a Reuben to about 31 g net carbs. Ask for it as a "Reuben bowl" with no bread and the dressing on the side.
How many net carbs are in reuben sandwich?
1 sandwich (245 g) of reuben sandwich has about 31 g net carbs (37 g total carbs minus 5.1 g fiber). Per 100 g, that's 13 g net carbs.
How much reuben sandwich can I eat on keto?
About 39.1 g of reuben sandwich adds up to 5 g net carbs — about 16% of a typical serving. On a typical 20 g daily limit, one serving uses about 157% of your carbs.
What is a good keto substitute for reuben sandwich?
Try corned beef, swiss cheese, sauerkraut, pastrami. See our full guide: keto substitutes for bread.
