Is ribeye steak keto?

Ribeye steak

Keto-friendly Yes — ribeye steak is keto-friendly.

Well-marbled and zero-carb. A favorite on keto for its rich flavor and fat content.

Nutrition per serving

6 oz raw · 170 g
Net carbs
0g
Calories
466kcal
Protein
30g
Fat
38g
Total carbs
0 g
Fiber
0 g
One serving vs. a 20 g daily net-carb limit 0%

Ribeye steak has virtually no net carbs, so portion size is about calories and fullness, not carbs.

Nutrition facts for ribeye steak
NutrientPer servingPer 100 g
Calories466 kcal274 kcal
Total carbohydrate0 g0 g
Dietary fiber0 g0 g
Net carbs0 g0 g
Protein30 g18 g
Fat38 g22 g

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Frequently asked questions

Is ribeye steak keto?

Yes — ribeye steak is keto-friendly. Well-marbled and zero-carb. A favorite on keto for its rich flavor and fat content.

How many net carbs are in ribeye steak?

6 oz raw (170 g) of ribeye steak has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.

How much ribeye steak can I eat on keto?

Ribeye steak has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.

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Source: USDA FoodData Central (SR Legacy #168612): Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw. Net carbs = total carbohydrate − fiber. Rating: Keto-friendly — Low in net carbs per typical serving (about 5 g or less). Fits easily into a 20–30 g daily limit. How we rate foods. Last reviewed October 18, 2026.

Typical price: about $17.94/lb — U.S. average price (Steak, sirloin, USDA Choice, boneless, per lb: $14.35), Bureau of Labor Statistics, September 2026 — ribeye typically costs ~25% more than BLS boneless sirloin. How we estimate prices

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