Is romano keto?
Romano
Keto-friendly Yes — romano is keto-friendly.
A sharp, salty hard cheese with about 1 g net carbs per ounce. Use it like parmesan for crisps, pesto and breading.
Nutrition per serving
1 oz · 28 g- Net carbs
- 1g
- Calories
- 108kcal
- Protein
- 8.9g
- Fat
- 7.5g
- Total carbs
- 1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 5%
0.1× the daily limit
About 139 g of romano adds up to 5 g net carbs — roughly 5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 108 kcal | 387 kcal |
| Total carbohydrate | 1 g | 3.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1 g | 3.6 g |
| Sugars | 0.2 g | 0.7 g |
| Protein | 8.9 g | 32 g |
| Fat | 7.5 g | 27 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with romano
Frequently asked questions
Is romano keto?
Yes — romano is keto-friendly. A sharp, salty hard cheese with about 1 g net carbs per ounce. Use it like parmesan for crisps, pesto and breading.
How many net carbs are in romano?
1 oz (28 g) of romano has about 1 g net carbs (1 g total carbs minus 0 g fiber). Per 100 g, that's 3.6 g net carbs.
How much romano can I eat on keto?
About 139 g of romano adds up to 5 g net carbs — roughly 5 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
