Is sambal oelek & chili garlic sauce keto?
Sambal oelek & chili garlic sauce
Ground fresh chiles with vinegar and salt — a teaspoon has under 1 g net carbs. Chili-garlic sauce is the same idea with garlic; both have less sugar than sriracha.
Nutrition per serving
1 tsp · 5 g- Net carbs
- 0.4g
- Calories
- 2kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 0.4 g
- Fiber
- 0.1 g
About 68.5 g of sambal oelek & chili garlic sauce adds up to 5 g net carbs — roughly 14 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 2 kcal | 41 kcal |
| Total carbohydrate | 0.4 g | 8.7 g |
| Dietary fiber | 0.1 g | 1.4 g |
| Net carbs | 0.4 g | 7.3 g |
| Protein | 0.1 g | 1.8 g |
| Fat | 0 g | 0.4 g |
Portion calculator
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Frequently asked questions
Is sambal oelek & chili garlic sauce keto?
Yes — sambal oelek & chili garlic sauce is keto-friendly. Ground fresh chiles with vinegar and salt — a teaspoon has under 1 g net carbs. Chili-garlic sauce is the same idea with garlic; both have less sugar than sriracha.
How many net carbs are in sambal oelek & chili garlic sauce?
1 tsp (5 g) of sambal oelek & chili garlic sauce has about 0.4 g net carbs (0.4 g total carbs minus 0.1 g fiber). Per 100 g, that's 7.3 g net carbs.
How much sambal oelek & chili garlic sauce can I eat on keto?
About 68.5 g of sambal oelek & chili garlic sauce adds up to 5 g net carbs — roughly 14 typical servings. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
