Are samosas keto?
Samosas
Spiced potato and peas in a deep-fried pastry shell — about 22 g net carbs each. Chicken or paneer tikka from the tandoor is the keto appetizer.
Nutrition per serving
1 samosa · 80 g- Net carbs
- 22g
- Calories
- 230kcal
- Protein
- 3g
- Fat
- 14g
- Total carbs
- 23 g
- Fiber
- 1.6 g
About 18.4 g of samosas adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 230 kcal | 287 kcal |
| Total carbohydrate | 23 g | 29 g |
| Dietary fiber | 1.6 g | 2 g |
| Net carbs | 22 g | 27 g |
| Protein | 3 g | 3.8 g |
| Fat | 14 g | 17 g |
Portion calculator
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Better keto swaps for samosas
Keto flour substitutes 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are samosas keto?
No — samosas are not keto-friendly. Spiced potato and peas in a deep-fried pastry shell — about 22 g net carbs each. Chicken or paneer tikka from the tandoor is the keto appetizer.
How many net carbs are in samosas?
1 samosa (80 g) of samosas has about 22 g net carbs (23 g total carbs minus 1.6 g fiber). Per 100 g, that's 27 g net carbs.
How much samosas can I eat on keto?
About 18.4 g of samosas adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 109% of your carbs.
What is a good keto substitute for samosas?
Try tandoori chicken, paneer, cauliflower. See our full guide: keto flour substitutes.
