Is sour cream keto?
Sour cream
Keto-friendly Yes — sour cream is keto-friendly.
Full-fat sour cream is low in carbs. Light and fat-free versions often add starches.
Nutrition per serving
2 tbsp · 24 g- Net carbs
- 1.1g
- Calories
- 48kcal
- Protein
- 0.6g
- Fat
- 4.6g
- Total carbs
- 1.1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 6%
0.1× the daily limit
About 109 g of sour cream adds up to 5 g net carbs — roughly 4.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 48 kcal | 198 kcal |
| Total carbohydrate | 1.1 g | 4.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.1 g | 4.6 g |
| Sugars | 0.8 g | 3.4 g |
| Protein | 0.6 g | 2.4 g |
| Fat | 4.6 g | 19 g |
Portion calculator
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Keto recipes with sour cream
Frequently asked questions
Is sour cream keto?
Yes — sour cream is keto-friendly. Full-fat sour cream is low in carbs. Light and fat-free versions often add starches.
How many net carbs are in sour cream?
2 tbsp (24 g) of sour cream has about 1.1 g net carbs (1.1 g total carbs minus 0 g fiber). Per 100 g, that's 4.6 g net carbs.
How much sour cream can I eat on keto?
About 109 g of sour cream adds up to 5 g net carbs — roughly 4.5 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.