Is soy sauce keto?
Soy sauce
Keto-friendly Yes — soy sauce is keto-friendly.
Under 1 g carb per tablespoon. Regular soy sauce contains wheat; use tamari if you avoid gluten.
Nutrition per serving
1 tbsp · 16 g- Net carbs
- 0.7g
- Calories
- 8kcal
- Protein
- 1.3g
- Fat
- 0.1g
- Total carbs
- 0.8 g
- Fiber
- 0.1 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 122 g of soy sauce adds up to 5 g net carbs — roughly 7.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 8 kcal | 53 kcal |
| Total carbohydrate | 0.8 g | 4.9 g |
| Dietary fiber | 0.1 g | 0.8 g |
| Net carbs | 0.7 g | 4.1 g |
| Sugars | 0.1 g | 0.4 g |
| Protein | 1.3 g | 8.1 g |
| Fat | 0.1 g | 0.6 g |
Portion calculator
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Keto recipes with soy sauce
Frequently asked questions
Is soy sauce keto?
Yes — soy sauce is keto-friendly. Under 1 g carb per tablespoon. Regular soy sauce contains wheat; use tamari if you avoid gluten.
How many net carbs are in soy sauce?
1 tbsp (16 g) of soy sauce has about 0.7 g net carbs (0.8 g total carbs minus 0.1 g fiber). Per 100 g, that's 4.1 g net carbs.
How much soy sauce can I eat on keto?
About 122 g of soy sauce adds up to 5 g net carbs — roughly 7.6 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
