Is spinach artichoke dip keto?
Spinach artichoke dip
Spinach and artichokes baked in cream cheese, sour cream, mayo and parmesan — about 3 g net carbs per quarter cup. Order it with vegetables or pork rinds instead of tortilla chips or bread.
Nutrition per serving
¼ cup · 60 g- Net carbs
- 2.6g
- Calories
- 143kcal
- Protein
- 5.5g
- Fat
- 12g
- Total carbs
- 3.7 g
- Fiber
- 1.1 g
About 116 g of spinach artichoke dip adds up to 5 g net carbs — roughly 1.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 143 kcal | 239 kcal |
| Total carbohydrate | 3.7 g | 6.1 g |
| Dietary fiber | 1.1 g | 1.8 g |
| Net carbs | 2.6 g | 4.3 g |
| Protein | 5.5 g | 9.2 g |
| Fat | 12 g | 20 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Low-carb recipes that replace spinach artichoke dip
Frequently asked questions
Is spinach artichoke dip keto?
Yes — spinach artichoke dip is keto-friendly. Spinach and artichokes baked in cream cheese, sour cream, mayo and parmesan — about 3 g net carbs per quarter cup. Order it with vegetables or pork rinds instead of tortilla chips or bread.
How many net carbs are in spinach artichoke dip?
¼ cup (60 g) of spinach artichoke dip has about 2.6 g net carbs (3.7 g total carbs minus 1.1 g fiber). Per 100 g, that's 4.3 g net carbs.
How much spinach artichoke dip can I eat on keto?
About 116 g of spinach artichoke dip adds up to 5 g net carbs — roughly 1.9 typical servings. On a typical 20 g daily limit, one serving uses about 13% of your carbs.
