Are sunchokes keto?
Sunchokes
USDA lists about 24 g net carbs per cup. Much of that is inulin, a fiber-like carb that affects people differently, but they're still too starchy for most keto plans.
Nutrition per serving
1 cup sliced · 150 g- Net carbs
- 24g
- Calories
- 110kcal
- Protein
- 3g
- Fat
- 0g
- Total carbs
- 26 g
- Fiber
- 2.4 g
About 31.6 g of sunchokes adds up to 5 g net carbs — about 21% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 110 kcal | 73 kcal |
| Total carbohydrate | 26 g | 17 g |
| Dietary fiber | 2.4 g | 1.6 g |
| Net carbs | 24 g | 16 g |
| Sugars | 14 g | 9.6 g |
| Protein | 3 g | 2 g |
| Fat | 0 g | 0 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for sunchokes
Keto substitutes for potatoes 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are sunchokes keto?
No — sunchokes are not keto-friendly. USDA lists about 24 g net carbs per cup. Much of that is inulin, a fiber-like carb that affects people differently, but they're still too starchy for most keto plans.
How many net carbs are in sunchokes?
1 cup sliced (150 g) of sunchokes has about 24 g net carbs (26 g total carbs minus 2.4 g fiber). Per 100 g, that's 16 g net carbs.
How much sunchokes can I eat on keto?
About 31.6 g of sunchokes adds up to 5 g net carbs — about 21% of a typical serving. On a typical 20 g daily limit, one serving uses about 119% of your carbs.
What is a good keto substitute for sunchokes?
Try turnips, radishes, cauliflower. See our full guide: keto substitutes for potatoes.
