Is thai curry paste keto?
Thai curry paste
Chiles, lemongrass, galangal, garlic and shrimp paste ground into a paste — about 2 g net carbs per tablespoon. The sugar in a restaurant curry is added separately, so a homemade coconut curry can stay low.
Nutrition per serving
1 tbsp · 15 g- Net carbs
- 1.8g
- Calories
- 17kcal
- Protein
- 0.4g
- Fat
- 0.6g
- Total carbs
- 2.4 g
- Fiber
- 0.6 g
About 41.7 g of thai curry paste adds up to 5 g net carbs — roughly 2.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 17 kcal | 110 kcal |
| Total carbohydrate | 2.4 g | 16 g |
| Dietary fiber | 0.6 g | 4 g |
| Net carbs | 1.8 g | 12 g |
| Protein | 0.4 g | 2.5 g |
| Fat | 0.6 g | 4 g |
Portion calculator
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How to eat thai curry paste on keto
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Vegetarian versions skip the shrimp paste; check the label if you avoid shellfish.
Frequently asked questions
Is thai curry paste keto?
Yes — thai curry paste is keto-friendly. Chiles, lemongrass, galangal, garlic and shrimp paste ground into a paste — about 2 g net carbs per tablespoon. The sugar in a restaurant curry is added separately, so a homemade coconut curry can stay low.
How many net carbs are in thai curry paste?
1 tbsp (15 g) of thai curry paste has about 1.8 g net carbs (2.4 g total carbs minus 0.6 g fiber). Per 100 g, that's 12 g net carbs.
How much thai curry paste can I eat on keto?
About 41.7 g of thai curry paste adds up to 5 g net carbs — roughly 2.8 typical servings. On a typical 20 g daily limit, one serving uses about 9% of your carbs.
