Is thin-crust pizza keto?
Thin-crust pizza
A thin crust cuts the carbs per slice to about 22 g net — still too much for keto once you have a second slice.
Nutrition per serving
1 slice (14" pizza) · 76 g- Net carbs
- 22g
- Calories
- 230kcal
- Protein
- 9.8g
- Fat
- 11g
- Total carbs
- 24 g
- Fiber
- 1.9 g
About 17.4 g of thin-crust pizza adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 230 kcal | 302 kcal |
| Total carbohydrate | 24 g | 31 g |
| Dietary fiber | 1.9 g | 2.5 g |
| Net carbs | 22 g | 29 g |
| Sugars | 2.7 g | 3.6 g |
| Protein | 9.8 g | 13 g |
| Fat | 11 g | 14 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for thin-crust pizza
Keto pizza: crusts that work 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace thin-crust pizza
Frequently asked questions
Is thin-crust pizza keto?
No — thin-crust pizza is not keto-friendly. A thin crust cuts the carbs per slice to about 22 g net — still too much for keto once you have a second slice.
How many net carbs are in thin-crust pizza?
1 slice (14" pizza) (76 g) of thin-crust pizza has about 22 g net carbs (24 g total carbs minus 1.9 g fiber). Per 100 g, that's 29 g net carbs.
How much thin-crust pizza can I eat on keto?
About 17.4 g of thin-crust pizza adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 109% of your carbs.
What is a good keto substitute for thin-crust pizza?
Try mozzarella (shredded), pepperoni, almond flour. See our full guide: keto pizza: crusts that work.
