Are tortilla chips keto?
Tortilla chips
Corn chips have about 17 g net carbs per ounce. Your salsa is fine — the chips aren't.
Nutrition per serving
1 oz (about 10 chips) · 28 g- Net carbs
- 18g
- Calories
- 132kcal
- Protein
- 2g
- Fat
- 5.8g
- Total carbs
- 19 g
- Fiber
- 1.5 g
About 8 g of tortilla chips adds up to 5 g net carbs — about 29% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 132 kcal | 472 kcal |
| Total carbohydrate | 19 g | 68 g |
| Dietary fiber | 1.5 g | 5.4 g |
| Net carbs | 18 g | 62 g |
| Sugars | 0.2 g | 0.8 g |
| Protein | 2 g | 7.1 g |
| Fat | 5.8 g | 21 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for tortilla chips
Keto substitutes for chips & crackers 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace tortilla chips
Frequently asked questions
Are tortilla chips keto?
No — tortilla chips are not keto-friendly. Corn chips have about 17 g net carbs per ounce. Your salsa is fine — the chips aren't.
How many net carbs are in tortilla chips?
1 oz (about 10 chips) (28 g) of tortilla chips has about 18 g net carbs (19 g total carbs minus 1.5 g fiber). Per 100 g, that's 62 g net carbs.
How much tortilla chips can I eat on keto?
About 8 g of tortilla chips adds up to 5 g net carbs — about 29% of a typical serving. On a typical 20 g daily limit, one serving uses about 88% of your carbs.
What is a good keto substitute for tortilla chips?
Try pork rinds, cheddar cheese, cucumber. See our full guide: keto substitutes for chips & crackers.
