Is tzatziki keto?
Tzatziki
Keto-friendly Yes — tzatziki is keto-friendly.
Greek yogurt, cucumber and garlic come to about 1 g net carb per two tablespoons. Great on grilled meat and as a veggie dip.
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 1.3g
- Calories
- 33kcal
- Protein
- 1.9g
- Fat
- 2.3g
- Total carbs
- 1.3 g
- Fiber
- 0.1 g
One serving vs. a 20 g daily net-carb limit 7%
0.1× the daily limit
About 119 g of tzatziki adds up to 5 g net carbs — roughly 4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 33 kcal | 109 kcal |
| Total carbohydrate | 1.3 g | 4.4 g |
| Dietary fiber | 0.1 g | 0.2 g |
| Net carbs | 1.3 g | 4.2 g |
| Protein | 1.9 g | 6.2 g |
| Fat | 2.3 g | 7.7 g |
Portion calculator
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Keto recipes with tzatziki
Frequently asked questions
Is tzatziki keto?
Yes — tzatziki is keto-friendly. Greek yogurt, cucumber and garlic come to about 1 g net carb per two tablespoons. Great on grilled meat and as a veggie dip.
How many net carbs are in tzatziki?
2 tbsp (30 g) of tzatziki has about 1.3 g net carbs (1.3 g total carbs minus 0.1 g fiber). Per 100 g, that's 4.2 g net carbs.
How much tzatziki can I eat on keto?
About 119 g of tzatziki adds up to 5 g net carbs — roughly 4 typical servings. On a typical 20 g daily limit, one serving uses about 7% of your carbs.
