Is wasabi keto?
Wasabi
Keto-friendly Yes — wasabi is keto-friendly.
Most prepared wasabi is horseradish, mustard and a little starch — about 2.5 g net carbs per teaspoon, and you rarely use more.
Nutrition per serving
1 tsp · 6.5 g- Net carbs
- 2.6g
- Calories
- 19kcal
- Protein
- 0.1g
- Fat
- 0.7g
- Total carbs
- 3 g
- Fiber
- 0.4 g
One serving vs. a 20 g daily net-carb limit 13%
0.1× the daily limit
About 12.5 g of wasabi adds up to 5 g net carbs — roughly 1.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 19 kcal | 292 kcal |
| Total carbohydrate | 3 g | 46 g |
| Dietary fiber | 0.4 g | 6.1 g |
| Net carbs | 2.6 g | 40 g |
| Sugars | 0.9 g | 13 g |
| Protein | 0.1 g | 2.2 g |
| Fat | 0.7 g | 11 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is wasabi keto?
Yes — wasabi is keto-friendly. Most prepared wasabi is horseradish, mustard and a little starch — about 2.5 g net carbs per teaspoon, and you rarely use more.
How many net carbs are in wasabi?
1 tsp (6.5 g) of wasabi has about 2.6 g net carbs (3 g total carbs minus 0.4 g fiber). Per 100 g, that's 40 g net carbs.
How much wasabi can I eat on keto?
About 12.5 g of wasabi adds up to 5 g net carbs — roughly 1.9 typical servings. On a typical 20 g daily limit, one serving uses about 13% of your carbs.
