Keto sides & swaps

Cauliflower rice, mash, fries and noodles that replace the carbs on your plate.

49 recipes · lowest: Quick Pickled Red Onions at 1.4 g net carbs per serving.

Max net carbs Time Sort

Perfect Cauliflower Rice

4.5 g net carbs 17 min · 3 variations

Cauliflower Fried Rice

6.9 g net carbs 27 min · 3 variations

Mexican Cauliflower Rice

6.8 g net carbs 30 min · 3 variations

Creamy Cauliflower Mash

5.8 g net carbs 25 min · 3 variations

Cauliflower "Potato" Salad

4.1 g net carbs 35 min · 3 variations

Garlic Butter Roasted Radishes

2.6 g net carbs 35 min · 3 variations

Crispy Jicama Fries

4.8 g net carbs 1 hr · 3 variations

Seasoned Turnip Fries

5.8 g net carbs 45 min · 2 variations

Zucchini Noodles (Zoodles)

4.7 g net carbs 18 min · 2 variations

Garlic Butter Shirataki Noodles

2.5 g net carbs 17 min · 2 variations

Parmesan Roasted Broccoli

5.3 g net carbs 32 min · 3 variations

Steakhouse Creamed Spinach

5 g net carbs 22 min · 3 variations

Garlic Green Beans

5.7 g net carbs 20 min · 3 variations

Bacon Roasted Brussels Sprouts

6.1 g net carbs 35 min · 2 variations

Creamy Keto Coleslaw

4.2 g net carbs 15 min · 3 variations

Creamy Cucumber Dill Salad

5.1 g net carbs 15 min · 2 variations

Cauliflower au Gratin

4.6 g net carbs 55 min · 3 variations

Cauliflower Hash Browns

4.8 g net carbs 48 min · 3 variations

Lemon Garlic Hearts of Palm Pasta

5.3 g net carbs 20 min · 3 variations

Lemon Parmesan Roasted Asparagus

2.6 g net carbs 20 min · 2 variations

Cauliflower Mac & Cheese

5.6 g net carbs 40 min · 3 variations

Buttery Cabbage "Noodles"

4.4 g net carbs 25 min · 2 variations

Garlic Mashed Turnips

6.2 g net carbs 35 min · 3 variations

Garlic Butter Mushrooms

3.5 g net carbs 22 min · 3 variations

Keto Sausage & Herb Stuffing

5.5 g net carbs 1 hr 30 min · 3 variations

Crispy Pork Rind Onion Rings

5.9 g net carbs 35 min · 2 variations

Green Bean Casserole with Crispy Onion Topping

6.5 g net carbs 1 hr 5 min · 3 variations

Cheesy Cauliflower Tots

5 g net carbs 50 min · 3 variations

Cheesy Zucchini Gratin

5.2 g net carbs 1 hr 20 min · 2 variations

Garlic Ginger Baby Bok Choy

3.5 g net carbs 16 min · 3 variations

Garlic Parmesan Spaghetti Squash

6.2 g net carbs 50 min · 2 variations

Keto Refried "Beans"

2.3 g net carbs 20 min · 3 variations

Mexican Street Corn-Style Cauliflower

6.1 g net carbs 35 min · 3 variations

Garlic Parmesan Cabbage Steaks

6.4 g net carbs 45 min · 2 variations

Southern-Style Collard Greens

4.9 g net carbs 1 hr 30 min · 3 variations

Creamy Mushroom Cauliflower Risotto

6.6 g net carbs 35 min · 2 variations

Sheet-Pan Ratatouille

6.5 g net carbs 1 hr · 2 variations

Cheesy Broccoli Casserole

6.3 g net carbs 55 min · 3 variations

Sautéed Zucchini & Tomatoes

5.7 g net carbs 22 min · 3 variations

Quick Cucumber Kimchi

4.4 g net carbs 45 min · 3 variations

Quick Pickled Red Onions

1.4 g net carbs 13 min · 3 variations

Cauliflower Rice Pilaf

5.9 g net carbs 30 min · 3 variations

Crispy "Fried" Okra

5.7 g net carbs 37 min · 3 variations

BBQ Baked "Beans"

3.6 g net carbs 1 hr 20 min · 2 variations

Aloo Gobi-Style Cauliflower & Turnips

6.2 g net carbs 45 min · 3 variations

Garlic Sautéed Spinach & Mushrooms

3.4 g net carbs 17 min · 3 variations

Garlicky Broccoli Rabe

1.5 g net carbs 20 min · 2 variations

Whole Roasted Garlic Parmesan Cauliflower

5.3 g net carbs 1 hr 5 min · 2 variations

Bacon-Wrapped Green Bean Bundles

2.9 g net carbs 55 min · 2 variations