Keto soups & salads

Hearty soups and salads that actually fill you up.

44 recipes · lowest: Classic Egg Salad at 1.2 g net carbs per serving.

Max net carbs Time Sort

Broccoli Cheddar Soup

6.8 g net carbs 35 min · 2 variations

Cream of Mushroom Soup

7.7 g net carbs 40 min · 3 variations

Chicken Zoodle Soup

5.6 g net carbs 50 min · 3 variations

Keto Zuppa Toscana

7.8 g net carbs 50 min · 3 variations

Egg Drop Soup

1.9 g net carbs 15 min · 3 variations

Creamy Taco Soup

6 g net carbs 40 min · 3 variations

Loaded "Baked Potato" Cauliflower Soup

7.1 g net carbs 45 min · 3 variations

Classic Cobb Salad

3.9 g net carbs 40 min · 2 variations

Greek Salad

6.9 g net carbs 15 min · 2 variations

Caesar Salad with Parmesan Crisps

3 g net carbs 22 min · 2 variations

Blue Cheese Wedge Salad

5.3 g net carbs 25 min · 2 variations

Thai Beef Salad

4.8 g net carbs 30 min · 2 variations

Tuna Niçoise Salad (No Potatoes)

4.9 g net carbs 35 min · 2 variations

Classic Egg Salad

1.2 g net carbs 25 min · 2 variations

French Onion Soup (Lighter on Onions)

6.8 g net carbs 1 hr 20 min · 2 variations

Chicken "Tortilla" Soup

5 g net carbs 50 min · 2 variations

New England Clam Chowder

6.2 g net carbs 45 min · 3 variations

Italian Wedding Soup

5.4 g net carbs 50 min · 3 variations

Beef & Cabbage Soup

7 g net carbs 55 min · 2 variations

Tom Kha Gai (Thai Coconut Chicken Soup)

6.3 g net carbs 35 min · 2 variations

Beef Pho with Shirataki Noodles

5.1 g net carbs 1 hr 5 min · 2 variations

Creamy Tomato Basil Soup

7.2 g net carbs 40 min · 2 variations

Bacon Cheeseburger Soup

7.1 g net carbs 45 min · 2 variations

Chicken Enchilada Soup

5.5 g net carbs 45 min · 2 variations

Avocado Chicken Salad

2.9 g net carbs 30 min · 2 variations

Asian Sesame Slaw

4.6 g net carbs 23 min · 3 variations

Classic Chef Salad

8.3 g net carbs 32 min · 2 variations

Chimichurri Steak Salad

4.2 g net carbs 32 min · 2 variations

Italian Antipasto Salad

4.8 g net carbs 20 min · 2 variations

Broccoli Bacon Salad

5.1 g net carbs 30 min · 2 variations

Wonton Soup (No Wrappers)

4.3 g net carbs 45 min · 3 variations

Creamy Chicken & Cauliflower Rice Soup

6.6 g net carbs 55 min · 2 variations

Classic Gazpacho

6.2 g net carbs 20 min · 2 variations

Albóndigas Soup (Mexican Meatball Soup)

6.3 g net carbs 1 hr · 2 variations

Lasagna Soup

7.8 g net carbs 50 min · 3 variations

Stuffed Pepper Soup

7.6 g net carbs 50 min · 2 variations

Chicken Pot Pie Soup

5.9 g net carbs 55 min · 2 variations

Mediterranean Chicken Salad Jars

6.4 g net carbs 45 min · 3 variations

Shrimp & Avocado Salad

4.8 g net carbs 25 min · 2 variations

Taco Salad

7.4 g net carbs 27 min · 3 variations

Cauliflower Tabbouleh

4.8 g net carbs 27 min · 2 variations

Shaved Brussels Sprout Salad

5.3 g net carbs 24 min · 3 variations

Spinach Salad with Warm Bacon Dressing

3 g net carbs 30 min · 2 variations

Strawberry Spinach Salad with Poppy Seed Dressing

4 g net carbs 18 min · 2 variations