Is almond butter keto?
Almond butter
Keto-friendly Yes — almond butter is keto-friendly.
Lower in net carbs than peanut butter. Choose unsweetened versions.
Nutrition per serving
2 tbsp · 32 g- Net carbs
- 2.7g
- Calories
- 196kcal
- Protein
- 6.7g
- Fat
- 18g
- Total carbs
- 6 g
- Fiber
- 3.3 g
One serving vs. a 20 g daily net-carb limit 14%
0.1× the daily limit
About 58.8 g of almond butter adds up to 5 g net carbs — roughly 1.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 196 kcal | 614 kcal |
| Total carbohydrate | 6 g | 19 g |
| Dietary fiber | 3.3 g | 10 g |
| Net carbs | 2.7 g | 8.5 g |
| Sugars | 1.4 g | 4.4 g |
| Protein | 6.7 g | 21 g |
| Fat | 18 g | 56 g |
Portion calculator
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Keto recipes with almond butter
Frequently asked questions
Is almond butter keto?
Yes — almond butter is keto-friendly. Lower in net carbs than peanut butter. Choose unsweetened versions.
How many net carbs are in almond butter?
2 tbsp (32 g) of almond butter has about 2.7 g net carbs (6 g total carbs minus 3.3 g fiber). Per 100 g, that's 8.5 g net carbs.
How much almond butter can I eat on keto?
About 58.8 g of almond butter adds up to 5 g net carbs — roughly 1.8 typical servings. On a typical 20 g daily limit, one serving uses about 14% of your carbs.
