Are poppy seeds keto?
Poppy seeds
Keto-friendly Yes — poppy seeds are keto-friendly.
A tablespoon adds crunch for under 1 g net carbs. It's the lemon-poppyseed muffins and sweet poppyseed dressings that aren't keto.
Nutrition per serving
1 tbsp · 8.8 g- Net carbs
- 0.8g
- Calories
- 46kcal
- Protein
- 1.6g
- Fat
- 3.7g
- Total carbs
- 2.5 g
- Fiber
- 1.7 g
One serving vs. a 20 g daily net-carb limit 4%
0.0× the daily limit
About 58.1 g of poppy seeds adds up to 5 g net carbs — roughly 6.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 46 kcal | 525 kcal |
| Total carbohydrate | 2.5 g | 28 g |
| Dietary fiber | 1.7 g | 20 g |
| Net carbs | 0.8 g | 8.6 g |
| Sugars | 0.3 g | 3 g |
| Protein | 1.6 g | 18 g |
| Fat | 3.7 g | 42 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are poppy seeds keto?
Yes — poppy seeds are keto-friendly. A tablespoon adds crunch for under 1 g net carbs. It's the lemon-poppyseed muffins and sweet poppyseed dressings that aren't keto.
How many net carbs are in poppy seeds?
1 tbsp (8.8 g) of poppy seeds has about 0.8 g net carbs (2.5 g total carbs minus 1.7 g fiber). Per 100 g, that's 8.6 g net carbs.
How much poppy seeds can I eat on keto?
About 58.1 g of poppy seeds adds up to 5 g net carbs — roughly 6.6 typical servings. On a typical 20 g daily limit, one serving uses about 4% of your carbs.
