Are pecans keto?
Pecans
Keto-friendly Yes — pecans are keto-friendly.
One of the lowest-carb nuts and very high in fat. Toast them for snacks, crusts and "granola."
Nutrition per serving
1 oz (19 halves) · 28 g- Net carbs
- 1.2g
- Calories
- 193kcal
- Protein
- 2.6g
- Fat
- 20g
- Total carbs
- 3.9 g
- Fiber
- 2.7 g
One serving vs. a 20 g daily net-carb limit 6%
0.1× the daily limit
About 116 g of pecans adds up to 5 g net carbs — roughly 4.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 193 kcal | 691 kcal |
| Total carbohydrate | 3.9 g | 14 g |
| Dietary fiber | 2.7 g | 9.6 g |
| Net carbs | 1.2 g | 4.3 g |
| Sugars | 1.1 g | 4 g |
| Protein | 2.6 g | 9.2 g |
| Fat | 20 g | 72 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with pecans
Frequently asked questions
Are pecans keto?
Yes — pecans are keto-friendly. One of the lowest-carb nuts and very high in fat. Toast them for snacks, crusts and "granola."
How many net carbs are in pecans?
1 oz (19 halves) (28 g) of pecans has about 1.2 g net carbs (3.9 g total carbs minus 2.7 g fiber). Per 100 g, that's 4.3 g net carbs.
How much pecans can I eat on keto?
About 116 g of pecans adds up to 5 g net carbs — roughly 4.2 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
