Are pili nuts keto?
Pili nuts
Buttery and among the fattiest nuts there are, with only about 1 g total carbs per ounce. Pricey, but one of the most keto-friendly snack nuts.
Nutrition per serving
1 oz (15 kernels) · 28 g- Net carbs
- 1.1g
- Calories
- 201kcal
- Protein
- 3g
- Fat
- 22g
- Total carbs
- 1.1 g
- Fiber
- 0 g
About 125 g of pili nuts adds up to 5 g net carbs — roughly 4.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 201 kcal | 719 kcal |
| Total carbohydrate | 1.1 g | 4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.1 g | 4 g |
| Protein | 3 g | 11 g |
| Fat | 22 g | 80 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are pili nuts keto?
Yes — pili nuts are keto-friendly. Buttery and among the fattiest nuts there are, with only about 1 g total carbs per ounce. Pricey, but one of the most keto-friendly snack nuts.
How many net carbs are in pili nuts?
1 oz (15 kernels) (28 g) of pili nuts has about 1.1 g net carbs (1.1 g total carbs minus 0 g fiber). Per 100 g, that's 4 g net carbs.
How much pili nuts can I eat on keto?
About 125 g of pili nuts adds up to 5 g net carbs — roughly 4.5 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
