Is asparagus keto?
Asparagus
Keto-friendly Yes — asparagus is keto-friendly.
Low in carbs and a natural partner for hollandaise, eggs and bacon.
Nutrition per serving
1 cup · 134 g- Net carbs
- 2.4g
- Calories
- 27kcal
- Protein
- 2.9g
- Fat
- 0.2g
- Total carbs
- 5.2 g
- Fiber
- 2.8 g
One serving vs. a 20 g daily net-carb limit 12%
0.1× the daily limit
About 278 g of asparagus adds up to 5 g net carbs — roughly 2.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 27 kcal | 20 kcal |
| Total carbohydrate | 5.2 g | 3.9 g |
| Dietary fiber | 2.8 g | 2.1 g |
| Net carbs | 2.4 g | 1.8 g |
| Sugars | 2.5 g | 1.9 g |
| Protein | 2.9 g | 2.2 g |
| Fat | 0.2 g | 0.1 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
How to eat asparagus on keto
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Snap off the woody ends, roast 10 minutes at 425°F/220°C.
Keto recipes with asparagus
Frequently asked questions
Is asparagus keto?
Yes — asparagus is keto-friendly. Low in carbs and a natural partner for hollandaise, eggs and bacon.
How many net carbs are in asparagus?
1 cup (134 g) of asparagus has about 2.4 g net carbs (5.2 g total carbs minus 2.8 g fiber). Per 100 g, that's 1.8 g net carbs.
How much asparagus can I eat on keto?
About 278 g of asparagus adds up to 5 g net carbs — roughly 2.1 typical servings. On a typical 20 g daily limit, one serving uses about 12% of your carbs.
