Is bánh mì keto?
Bánh mì
The airy baguette and sweet pickled carrots give a pork bánh mì about 56 g net carbs. The grilled pork, pâté, cilantro, jalapeño and cucumber make a great lettuce wrap or rice-free bowl.
Nutrition per serving
1 sandwich · 245 g- Net carbs
- 56g
- Calories
- 537kcal
- Protein
- 29g
- Fat
- 20g
- Total carbs
- 59 g
- Fiber
- 3.2 g
About 21.8 g of bánh mì adds up to 5 g net carbs — about 9% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 537 kcal | 219 kcal |
| Total carbohydrate | 59 g | 24 g |
| Dietary fiber | 3.2 g | 1.3 g |
| Net carbs | 56 g | 23 g |
| Protein | 29 g | 12 g |
| Fat | 20 g | 8.2 g |
Portion calculator
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Better keto swaps for bánh mì
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is bánh mì keto?
No — bánh mì is not keto-friendly. The airy baguette and sweet pickled carrots give a pork bánh mì about 56 g net carbs. The grilled pork, pâté, cilantro, jalapeño and cucumber make a great lettuce wrap or rice-free bowl.
How many net carbs are in bánh mì?
1 sandwich (245 g) of bánh mì has about 56 g net carbs (59 g total carbs minus 3.2 g fiber). Per 100 g, that's 23 g net carbs.
How much bánh mì can I eat on keto?
About 21.8 g of bánh mì adds up to 5 g net carbs — about 9% of a typical serving. On a typical 20 g daily limit, one serving uses about 281% of your carbs.
What is a good keto substitute for bánh mì?
Try pork shoulder, daikon radish, cucumber, romaine lettuce. See our full guide: keto substitutes for bread.
