Are bread crumbs keto?
Bread crumbs
About 18 g net carbs per quarter cup. Crushed pork rinds and parmesan make crunchier coatings anyway.
Nutrition per serving
¼ cup · 27 g- Net carbs
- 18g
- Calories
- 107kcal
- Protein
- 3.6g
- Fat
- 1.4g
- Total carbs
- 19 g
- Fiber
- 1.2 g
About 7.4 g of bread crumbs adds up to 5 g net carbs — about 27% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 107 kcal | 395 kcal |
| Total carbohydrate | 19 g | 72 g |
| Dietary fiber | 1.2 g | 4.5 g |
| Net carbs | 18 g | 68 g |
| Sugars | 1.7 g | 6.2 g |
| Protein | 3.6 g | 13 g |
| Fat | 1.4 g | 5.3 g |
Portion calculator
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Better keto swaps for bread crumbs
Keto substitutes for breadcrumbs & breading 4 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace bread crumbs
Frequently asked questions
Are bread crumbs keto?
No — bread crumbs are not keto-friendly. About 18 g net carbs per quarter cup. Crushed pork rinds and parmesan make crunchier coatings anyway.
How many net carbs are in bread crumbs?
¼ cup (27 g) of bread crumbs has about 18 g net carbs (19 g total carbs minus 1.2 g fiber). Per 100 g, that's 68 g net carbs.
How much bread crumbs can I eat on keto?
About 7.4 g of bread crumbs adds up to 5 g net carbs — about 27% of a typical serving. On a typical 20 g daily limit, one serving uses about 91% of your carbs.
What is a good keto substitute for bread crumbs?
Try pork rinds, parmesan, almond flour. See our full guide: keto substitutes for breadcrumbs & breading.
