Is broccoli cheddar soup keto?
Broccoli cheddar soup
Restaurant broccoli cheddar soup is thickened with a flour roux, putting a cup at about 15 g net carbs — and a bread bowl adds several times that. Thickened with cream and extra cheese instead of flour, a homemade cup is about 6 g.
Nutrition per serving
1 cup · 245 g- Net carbs
- 15g
- Calories
- 350kcal
- Protein
- 14g
- Fat
- 26g
- Total carbs
- 17 g
- Fiber
- 2.2 g
About 84.7 g of broccoli cheddar soup adds up to 5 g net carbs — about 35% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 350 kcal | 143 kcal |
| Total carbohydrate | 17 g | 6.8 g |
| Dietary fiber | 2.2 g | 0.9 g |
| Net carbs | 15 g | 5.9 g |
| Protein | 14 g | 5.7 g |
| Fat | 26 g | 11 g |
Portion calculator
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Better keto swaps for broccoli cheddar soup
Keto substitutes for cornstarch & flour thickeners 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace broccoli cheddar soup
Frequently asked questions
Is broccoli cheddar soup keto?
No — broccoli cheddar soup is not keto-friendly. Restaurant broccoli cheddar soup is thickened with a flour roux, putting a cup at about 15 g net carbs — and a bread bowl adds several times that. Thickened with cream and extra cheese instead of flour, a homemade cup is about 6 g.
How many net carbs are in broccoli cheddar soup?
1 cup (245 g) of broccoli cheddar soup has about 15 g net carbs (17 g total carbs minus 2.2 g fiber). Per 100 g, that's 5.9 g net carbs.
How much broccoli cheddar soup can I eat on keto?
About 84.7 g of broccoli cheddar soup adds up to 5 g net carbs — about 35% of a typical serving. On a typical 20 g daily limit, one serving uses about 73% of your carbs.
What is a good keto substitute for broccoli cheddar soup?
Try broccoli, cheddar cheese, heavy cream, cream cheese. See our full guide: keto substitutes for cornstarch & flour thickeners.
